- First and foremost you should eat a strict LCHF diet with less than 20 grams per day
- Eat only when you are hungry and avoid snacking
- Sleep enough between 7-8 hours per night and avoid stress at all cost
- Try intermittent fasting
Please note that as you get closer to your ideal weight the weight loss rate is likely to slow down and that its normal to reach to a stagnant level. However, this should not put you down, continue doing what is right